Relief from back pain with EMS-Training | eaglefit (2025)

Back pain is a widespread problem these days. One in three adults suffers from constant or frequent back and neck pain. In addition to the limitations of everyday life, back pain can sometimes even lead to incapacity to work. But there are effective ways to relieve the pain!

Why functional EMS-Training One of them is and how this can be justified from a scientific point of view, we will explain below. A very suitable training method of functional training, which also works very well with EMS-Training can be combined, the Training with a Sling-Trainer.

How does EMS-Training?

Electrical stimulation of the muscles has a decisive advantage over conventional physiotherapy measures or classic strength training.

Back pain doesn’t have to be!

Strength training in the gym doesn't train the deeper muscles very effectively, even though they play an important supporting role in the skeletal muscles. Even though traditional strength training strengthens the back, it doesn't reach the supporting muscles – or only to a limited extent.

At the EMS-Training The deep muscles can be specifically trained: Muscles in the body are controlled by electrical impulses from the central nervous system. You can hardly or only with great difficulty activate the deeper muscles through normal exercises. EMS-Training By simulating these electrical impulses – without complex exercises – the crucial muscles can be specifically controlled from the outside.

Researchers at the University of Bayreuth discovered this in a study in 2003. According to their findings, 82% of participants (102 women, 32 men) her back pain through a six-week EMS-Training program relieve. A later meta-analysis confirmed these results (more info).

Relief of the spine and intervertebral discs

Another effect of EMS-Training is the Relief of the spine and intervertebral discsThe spine is a sensitive structure that should be surrounded by the strongest possible muscle structure. If you have strong postural muscles, shocks to the spine can be better absorbed, and the overall posture of your upper body improves.

Years of sitting cause the muscles around your spine to atrophy, often leading to disc problems. This impairs nerves and causes typical back pain.

Regular EMS-Training strengthens the muscle belt around the spine, improves posture (upper body alignment), and thus reduces wear and tear on the intervertebral discs. Don't give back pain a chance!

In addition to the physiological effects, EMS-Training also has a positive effect on the psyche. In the above-mentioned study, participants were asked about their general mental well-being directly after the sessions and after the entire six-week training program. The majority of the participants stated that they EMS-Training feel better and that the feeling of stress is reduced immediately after the sessions.

Since stress is one of the most important causes of back pain, you should not forego physical balance, especially during stressful times. EMSTraining is particularly suitable for this, as the described effects can be achieved in just 20 minutes per week.

That's why we recommend you take the time to do something good for your back and your overall well-being! We support you in your training with:

• Professional EMS-Training equipment
• Exercises on the included training poster
• Videos in our YouTube channelthat you can perform at any time
• Premium platform with training videos without ad interruptions: eagleClub

Let’s fight your back pain together and improve your quality of life!